
23 märts kl 18:00 toimub tasuta Gatka proovitund noortele, koos emad-isad ja nooremate vendade-õdedega. Tund viib läbi Sukhdev Kaur.
Asukoht: Rajamaa ashram, Kalesi küla, Raasiku vald, Harjumaa.
Seejärel jätkame noortega Gatka igal kolmapäeval kl 18:00-19:00.
Kes soovib ühineda palun kirjutage emaili teel Sukhdev Kaurile sukhdevkaur@khalsa.com
Alates 30. märts tunni maksumus 5€.
Gatka class can be held both in english and estonian as needed.
Noored saavad ka liituda alates 30. märts Arhitektuuri töötoaga, mis algab kl 15:00st (algusega 30. märts, mitte 23 märts nagu varem oli reklaamitud). Selle töötoa info leiate siit: https://dharamsaal.ee/children/
WHAT IS GATKA
GATKA-the Dance of the Sword
Gatka is the martial art of the Sikh tradition from Northwest India. It is the science of self defense, intended to harmonize body, mind and spirit, making you able to deliver your message, your Essence to the World, giving you Purity and Grace. GAT means grace, or liberation. KA means one who belongs. It comes from the ancient warriors of India, the Kshatriya. Guru Hargobind was trained by them, and established the concept of Miri-Piri, the Saint-Soldier. The 6th Master united the Shakti (power to manifest) and Bhakti (devotion). Guru Gobind Singh reinforced the lifestyle of the Saint-Soldier to defend the Dharma, and the rightful living for all human beings.
Unlike other martial arts, Gatka also relates to the female aspect within us. Its power and skill is expressed in dance-like flowing movements, while each step is accompanied by devotional music with an upbeat rhythm.
In Gatka, balance, rhythm, breathing and meditation are trained; coordination is enhanced. Right-handers are trained left-handedly and vice versa, calibrating and balancing both hemispheres of the brain.
WHAT ARE THE BENEFITS
· Promotes coordination of the body and brain
· Sharpens focus
· Enhances projection
· Builds up stamina
· Full-body work out
· Fat-burning
· Accelerates lymphatic system activity
· Expands your electromagnetic field
Previous gatka courses:
Starting 21 January 2022, Fridays 17:30 CET 18:30 EET in English
Any inquiries about the course please write to dharamsaalkeskus@gmail.com
To register please fill the form below and pay in advance for your first class / installment (according to the registration form)
You can only register for the full course, of 8 classes in total. Cost per course is 80€ (which can be paid in installments). If you have financial difficulties please write us for another arrangement.
Deposit your payment to the following account:
Name: Alegiani Antonella
IBAN IT10U0538773351000003415780
BIC / SWIFT BPMOIT22XX (***this is a letter O not a zero)