Tag Archives: meditation

yoga center

Avatud kundalini jooga tunnid

Kundalini jooga tunnid toetavad keha läbi füüsiliste harjutuste ning aitavad hoida meele rahulikuna erinevaid meditatsioone praktiseerides. Koged keha, meele ja hinge ühtsust.

ÕPETAJAD

✨ ANDRES SUGA – NISHAN PREM SINGH
Teisipäeviti kell 18:00-19:30 Hektor Container Hotellis
Lisainfo siin.

✨ KALLI SUGA – NISHAN PRIYA KAUR
Tallinna kesklinnas:
Teisipäeviti kl 16:00-17:00 noored 11+
Teisipäeviti kl 17:30-19:00 täiskasvanud
Kolmapäeviti hommikujooga kl 9:00-10:00

Viljandis:
Teisipäeviti hommikujooga kl 7:00-8:00
Neljapäeviti kl 16:00-17:30 kundalini jooga 13+, noored ja täiskasvanud
NB! Vajalik eelregistreerumine: info@kallikodu.ee, 55601768
Lisainfo FB-s KalliKodu ja veebilehel kalyan.ee

✨ KERSTI KÕRS – AMRIT ATMA KAUR
Esmaspäeviti, alates 20.09 kl 17:15-18:45 
Kolmapäeviti, alates 22.09 kl 19:00-20:30 
Tunnid toimuvad Taiji klubis, Pärnu mnt 102, E korpus, II korrus, Tallinnas
Palun anna kindlasti teada, kui soovid nende gruppidega ühineda.
Rohkem infot siin.

✨ KELLI PÜSS – LIVTERATH KAUR
Teisipäeviti, (al. 21.09) kl 17:30-19:00 Kadriorus, Gaia koolis
Neljapäeviti, (al. 23.09) kl 19:00-20:30 Nõmmel, Lauliku lasteaias
Reedeti, (al. 17.09) hommikujooga kl 6:30-7:30 Zoomis
Rohkem infot südamlik.ee/joogatunnid
Kirjuta kelli.pyss@gmail.com kui soovid tulla tundi – saadan lisainfot!
Südamlikud kundalini jooga tunnid on leitavad ka Stebby’s

✨ MIINA LAANESAAR – JOT PIARA KAUR
Esmaspäeviti kell 19:30-21:00 Zoomi vahendusel
Osalus 10€ kord, kuukaart 35€
Võta ühendust: miina.laanesaar@gmail.com
Oodatud on ka algajad joogahuvilised!

✨ SUKHDEV KAUR
Esmaspäeviti, (al. 12.10) kell 18:30-20:00 Aruküla perekeskuses
Võta ühendust: sukhdevkaur@khalsa.com

“The purpose of life is to watch and experience living; to enjoy every minute of it. The ideal purpose of your life is that you are grateful—great and full; that you are alive, and you enjoy it.”
-Yogi Bhajan, KRI Website

inspirational

Hold the void

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There is an indescribable beauty and sweetness to separation. Be it death, longing, a short departure, it is a very poetic realm of separation that lives and relives every time a situation like this happens. Numerologically speaking, this is the realm of number 2: tension, longing, missing, absence, abyss, black, blues, emotion, organic…
The most beautiful part of that longing is the re-union. It is a joy beyond joys, a fulfillment that impregnates the heart with an infinite love. For this to happen there needs to be a separation. There is no other way.
When we often say goodbye, when we come to visit to Canada or Mexico, My parents always say “in order to meet again, we must leave”. This is just as true as it gets.
That sweetness of leaving implies a void, a fear of using that emptiness inside: “how can I be empty? What will happen to me? How can I fill it as quick as possible?” This is the first reaction of the human. Yet the art of pressing that sweetness from the emptiness is to hold that space of void. To pause. To meditate and contemplate that sacredness, that tension, that separation.
Hold it.
It won’t kill you.
It will make you stronger.
Hold it.
Don’t rush.
Hold it.
Stay still.
Be.
You will receive the treasure hidden behind it all.
And only then a reunion will happen. And the heart will be fulfilled once more, with a nectar so sweet it will pour out from every single one of your pores. If you just stay still.

In gratitude,
Sukhdev Kaur

inspirational, parenting

Being very (selflessly) selfish

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Sometimes I feel that extended breastfeeding, (by now we are 1.5 years and going strong) or even breastfeeding on demand, is a very selfish act. I get to have theo in my arms very often, it gives me a break, a pause in the day when I need to sit and just be (at the beginning this was really hard, sitting for so many hours), I don’t need to worry so much about that he eats so much, I don’t have to prepare any bottles, I get to be cuddled and caressed (he pulls at my hair all the time while breastfeeding), and and I get to reconnect. Those lovely eyes when he looks at me are killing. And the oxytocin of course! The rush in love hormones is priceless!
Well that compensates for the sleepless nights breastfeeding on and on (still waking many times to feed at night-I keep there as well an attitude of no hope). No sleep training in this house allowed, I want to be selfish, very selfish and feed him the breast, when he feels bad, sick, tired, hungry, overexcited, lost, happy and sleepy. All those times. I am very very selfish.
Part of this selfishness is not my fault. It was because my firstborn died and my cells have evperienced loss. They have come to know that what is one day, may not be the next. It is a cellular memory, I can’t do anything about it. So I’m selfish. and give the breast as if it was the last day I have.
Before we start judging we must accept that for every person, every situation, every relation, there is a destiny. And let’s accept that destiny without comparing. Tomorrow may be a whole different story.
So
Let’s be all very selflessly selfish.

inspirational, parenting

A living prayer

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I found an old post I feel the need to post it now.

This summer has been canceling after canceling one thing after the other… As if something big happening all around me was pulling me out.

It’s been an interesting journey to let go of plans and all hopes, to train myself to relax and just be. Although the mind wants to keep on driving, in reality there is no train to be running for.

So all this quitting and letting go of plans is something that needs to be done to create a vacuum, to go on with the circle of life. And to tell the truth, my mind doesn’t like to change plans or cancel commitments.
The best part is that the more goes away, the more I become centered. There has just been too much distraction to really just enjoy being at home, Being a mother.

So my intention and purpose in this life has been shifting. No more running after things, all I want is to become a living prayer. Like my mother. To elevate the vibration by just being (that doesn’t mean I don’t do anything anymore, it’s just the attitude), and to be on the moment where I am. To be, to be.

I am forever grateful to have such a wonderful mother. It was her constant prayer and devotion that has made me reach all that I have reached, that made me grow and serve. She is constantly vibrating light and love.

I can really see that the power of the mother’s prayer is a real thing and it trascends time and space, any shortcomings or temporary errors.

In gratitude, Sukhdev Kaur

inspirational

Enhorabuena

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Life in this world (specially with a toddler) is all about being present.
We just returned from a Family reuniting trip, and actually the whole theme I was dealing with during this journey was about staying me, staying true to my self, not getting caught up in my own mind games, relaxing my mind and just being. Today this quote from Yogiji fits perfect to close up the gained experience:

When in your life have you ever just sat down for one hour and said, “ I am going to be me, I am going to be me, I am going to be me, I’m going to be me. I’m not this. I am not that. I am me.”
When was the last time that you did your prathyahar, synchronizing yourself to zero in experience?
–© The Teachings of Yogi Bhajan, July 27, 1996

Prathyahar is the art of not feeding the senses with nonsense. It is the art of remaining zero, neutral although you are not removing yourself from the normal world. It is the art which we less practice in this world, yet the one we most need.

Blessings in light,
Sukhdev Kaur

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inspirational, parenting

My prayer through challenges

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When there are challenging times, it’s always an opportunity to grow, to learn.
I’ve noticed that some of these times are usually transitions- those are the experiences we humans fear, for the uncertainty of what lies on the other side is too big to comprehend. Events of transition are birth and death, accidents, changes, twilight hours, falling asleep and waking up, and in children also growth spurts. Usually we feel uncomfortable with transitions. We don’t know how to act or behave, and when we are the ones supporting another who is going through a transition, we often lack the big picture, since we are too focused on our own internal process, which may include very strong emotions such as fear or anxiety.
To bring this down, Theo is having a growth spurt and at the same time I am going through some shaky times myself. He’s having it hard and I’m not at the moment the most centered person myself. Since sometimes my patience is short, and this is not helpful because he can sense my despair immediately, all I can do (for I can’t do anything really) is place a prayer. Make this prayer be bigger than me, bigger than this moment or situation. In tonight’s case, make this prayer of having infinite patience to hold him (and comfort him) all the way through and keep cool while doing it. This prayer will serve as my anchor, when I start to lose it, I refocus on this prayer again. Because I become powerless and let go of control, I can come across this ocean.
My prayer is now that we can keep the consciousness and the spirit through all tests in life.
Blessed be thy challenge
In humility,
Sukhdev Kaur

Uncategorized

some thoughts on motherhood

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Motherhood is actually the chance to practice all I believe in, going beyond the thinking of what others might think, and diving deeply into the seed and the soul of my child. The more I can teach him by my own centeredness, zooming in and out from the 1 to the 10, from the situation into the big picture and viceversa, realising of the situation. Parenting is when children reflect the mirror of what we show them. And motherhood (as pregnancy, childhood, adulthood, and well, LIFE)is the time to keep in mind (and meditate on) the nine treasures:

1 humility

2 loyalty and devotion

3 equality

4 selfless service

5 sacrifice

6 fearlessness

7 forgiveness

8 compassion

9 peace

and also, the 10th hidden treasure behind all, which is courage

Uncategorized

State of gratitude

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“My divine majesty today is not mine. It is a state of consciousness. I wonder why you can’t get there. It is so simple. Your husband cannot give it to you, your mother can not give it to you, your father cannot give it to you, your brother cannot give it to you. Money cannot give it to you. Possessions cannot give it to you, your spiritual rituals cannot give it to you, your spiritual rites cannot give it to you. It is a state of gratitude, and it is a relationship between a human and God.” – Siri Singh Sahib (Yogi Bhajan)