Saturday May 17th , 17:30 – 19:00 hrs
Rajamaa Ashram,(25 km from Tallinn) in Raasiku vald, Estonia
**Class is in english
The Couples birth yoga class is a preparatory class for pregnant couples, where we will talk about birth, its processes, how can the partner support the birthing woman through different yoga techniques, massage and postures. We will practice some birthing postures, breaths and meditation for couples. It is a fun evening to learn more and relax into the beauty of birth.
💕 If your partner cannot make it, you can bring a friend, relative or come alone 💕
Participation: 15€ per couple. If you come alone 10€. If you are a teen mom, single mom or have financial difficulty, please get in touch with us and you can do a smaller donation.
Meet the Teacher: Sukhdev Kaur Khalsa (Mexico/Estonia)
Sukhdev Kaur is an international Kundalini Yoga teacher and Pregnancy Yoga Trainer and doula with 25 years of experience in the field of teaching. She travels and teaches in Latin America, Europe and India. Sukhdev provides a safe space for you to go through the challenges victoriously to develop an attitude of Cherdi Kala, ever-rising spirit. She hosts the Sacred Woman Infinite Mother Pregnancy yoga teacher training at the Ashram every two years. This class takes place in the framework of such training.
Registration:
- Fill out the form below to register
- Make your deposit to the account MTÜ Guru Ram Das Instituut EE597700771002082177, include your name and “birth class” or pay through Paypal to sukhdevkaur@khalsa.com
- Come to the class with comfortable clothing and enjoy an evening together in the intimacy of yoga for birth!
Information and questions: Sukhdev Kaur +372 53731839 sukhdevkaur@khalsa.com
DHARAMSAAL 