Koht: Dharamsaal, Kundalini jooga ja Humanoloogia keskus (Liivalaia 11-14, Tallinn)
Annetus: soovituslikult 12-15 eurot
Aeg: Kolmapäev 18.06, kl 19:30-21:30
Tund on avatud kõigile ja toimub inglise keeles! Kui vajad tõlget, palun kontakteeru.Õhtune praktika jooga, meditatsiooni ja avatud küsimuste-vastuste ringiga teemadel teadlik viljastamine ja rasedus, püha sünnitusjärgne periood ning teadlik lapsevanemlus. Teretulnud on nii mehed kui ka naised kõikide teemadesse puudutavate küsimustega, hoolimata sellest, kas oled lapsevanem või mitte.Gurujagat Kaur (Prantsusmaa) tutvus Kundalini joogaga 1975. aastal, elades Amsterdamis Euroopa ema-ashramis 11 aastat. Seal olles pühendus ta süvitsi Yogi Bhajani õpetuste uurimisele ja praktiseerimisele. Ta on ema neljale lapsele ja seeläbi puutunud kokku iidsete, kuid samal ajal modernsete, ayurveedalike emaks olemise õpetustega. Gurujagat on üle 25 aasta toetanud naisi, paare ja perekondi lapsevanemaks kasvamise teel. Lisaks on ta õppinud suhtlemispsühholoogiat, NLP-d, Vägivallatut suhtlemist ja pere-ning abielunõustamist, et rikastada oma oskusi holistilise terapeudi ja koolitajana. Täna soovib ta jagada oma väärtuslikke kogemusi Sinuga!
Avatud õhtu toimub Yoga Doula ja Teadliku Rasedate jooga koolituse raames. Sellest rohkem infot siitLisainfo:
+372 53731839 firstname.lastname@example.org
DHARAMSAAL- Kundalini jooga ja Humanoloogia keskus Tallinnas
Kundalini yoga master class with Gurujagat Kaur (France)
Place: Dharamsaal, Center of Kundalini Yoga and Humanology (Liivalaia 11-14, Tallinn)
Donation: 12-15 eur suggested
Time: Wednesday 18.06, 19:30 – 21:30 hrs
Open to all public!
Class will be taught in English language. If you require translation into Estonian please contact us.
An evening with practice of yoga and meditation and open Questions and Answers around the themes of Conscious Conception, Conscious Pregnancy, Sacred Postnatal time and Conscious Parenting. All questions are welcome and all men and women interested in the topic, regardless of being parents or not.
Gurujagat Kaur (France) came first across Kundalini Yoga in 1975 in Amsterdam. She shared the yogic lifestyle in the European Mother-Ashram for 11 years, studying and practicing the vast teachings of Yogi Bhajan. Giving birth to four children enabled her to put into practice the ancient yet modern ayurvedic maternity tradition. For over 25 years she has accompanied women, couples and families on this beautiful path to becoming parents. Courses in Human Relations, NLP, Non-Violent Communication and Family and Marital Counseling enhance her yogic background as a holistic trainer. Today, she wishes to share this treasure of knowledge and experiences with you.
The open evening is organized in the framework of the Yoga Doula and Conscious Pregnancy yoga training. More information on the training HEREMore information:
+372 53731839 email@example.com
DHARAMSAAL- Center of Kundalini Yoga and Humanology in Tallinn, Estonia http://www.dharamsaal.ee“That is the first sign, the first qualification of a Kundalini Yoga Teacher–that he goes through calamity with a radiant smile, he deals with another person with a most humble understanding and he lives in the core relationship of Imperial Majesty.” ~ Yogi Bhajan
This is the title of a set of Yogi Bhajan’s lectures back in the 1970’s or 80’s. I don’t remember exactly and as I am writing from bed with Theo in my arms I don’t bother searching.
The oriental woman in contrast with the western woman. That’s what he meant. As he came to teach in the west, America and Europe, in this respect is practically the same. Values of women have been completely lost. Maybe it was in the process of industrialization, feminization, globalization, capitalism and all those evil zations and isms out there.
Yogi Bhajan ( I prefer to call him el Maestro), el Maestro taught us to be like the oriental woman. He told us we should be like the oriental woman. But what he meant it remains unclear, and as I travel the world I always ask again and again what he meant by that. I get all sorts of answers, yet I know in my intuition exactly what he meant, but it’s too hard for many to take.
El Maestro was an advocate of women. He hated to see how we had downgraded and sold ourselves as sexual objects called ‘chicks’ instead of the powerful and graceful eagles we could become. He would teach women day after day how we should value ourselves by being a woman instead of trying to be something else, instead if going out there and search for everything. Things will search for you when you are a woman.
The oriental woman has one characteristic which I haven’t found in either American or European cultures, getting also lost in Mexico and all over the world. It is the virtue of devotion. It is a virtue which makes life soft, beautiful, divine, loving. A virtue you cannot understand or perceive fully if you don’t have a beloved to which devote yourself. This devotion I am speaking about is a divine devotion, which bridges that incredible dark gap we have in longing to belong. This hole- sometimes it is very real and physical in the chest- is something we all experience as a desire to belong. Some more than others, but it is part of coming into this life, being born and separated from that oneness, and becoming human. Nobody escapes that longing. You can call it a human condition. We all want to feel again whole, being part of that clan, that heaven which we once knew. Suffering comes when we either negate that longing or we cannot find our beloved or belonging to which belong. There is a metaphore of the wife/bride looking for his husband/groom and when she cannot find him she cries in despair, lost in the dark night, hopeless and broken. That is the state in which our soul looks for being completed, being happy, being whole. The soul inside of each of us yearns to be part of that Infinite it once knew, and here in this game called “earth” we come to find the way to do that. To win by playing within the rules. To defeat the game by playing by the rules.
So in this game, devotion comes in handy. It has the power to connect us with that beloved, that infinite, to set our anchor in the right place, to place an altar to that infinity, to realise that our wisdom has a purpose, and so we can feel Whole and One once more. In life, constantly. Not be lost like that soul bride in an empty bed. To feel the joy of being part of the One, that one which is actually inside of you, but in order to connect we need to find a path, an inspiration which will remind us of that light within. Technically, most religions started that way, to reflect that wisdom and connect you with an image of that inner reality. Many got lost in the way, but devotion is something that at least in some way has remained- in the oriental woman. The oriental woman as I see her, and as I am inspired by (and this is an image, may not be related to geographical surroundings or any “orient” in particular, but who said that El Maestro meant any geographical location?) is humble, is serviceful to her husband (her real husband but mostly her divine husband), is always accompanying her husband and walking softly behind him. She is a subtle inspiration, a light breeze which blows softly in the twilight, pointing to the right direction of the way. She is that woman who gracefully and patiently waits for her husband to awaken, making him lovingly food every day. She is that woman who is constantly in prayer, living in compassion and acting with kindness with everyone and in every situation. She is not in contradiction with a strong woman, in fact, she is stronger and steadier than any screaming and pounding woman. For her strength lies in her wit, in her inner wisdom, in her forgiveness, in her vibration, in her prayer. She devotes time for herself in deep meditation, sometimes while still serving others. That is the fulfillment of her self as a woman. And that is the highest blessing we women can awaken. It does not mean that we are not strong, powerful entrepreneurs or global women, it is not in contradiction. The same way she is a warrior when giving birth, she is a warrior without having to be in the frontline of battle. We don’t have to choose between one or the other. What we do have to choose is to do it consciously, by choice and not by imposition.
As a woman, just know that your power is a subtle one, and your light will shine through your service for others. The more lights you can awaken, the more your prayer works. Without that you have to move an inch.
Becoming a mother is an act of surrendering. During the first months of the pregnancy, the psyche experiences a partition, an energetic and pranic division when the “I” no longer exists as it has been before, and it gives into the “you” or “we”. When the mother focuses her consciousness and can lovingly and humbly give her prayer to the child, that partition becomes a “thou”. During birth, the first and most physical separation between mother and child begins, leading into the second division of spiritual bodies and marks a path into the consciousness of the woman and child. If the mother is meditating, conscious and they experience a loving birthing process, the sacrifice of giving up the “I” into the “Thou” is smooth and conscious. The bond is created and reinforced by closeness, complete peace and a calm and elevating, loving environment (supported by father and other loved ones) in which mother and baby can totally be skin to skin, with the mother’s milk being the new physical link between mother and child, uninterrupted and without scheduling.
The first months of life are laying the fundament for a lifetime. They shall not pass lightly. Specially for first time mothers, the act of surrendering becomes strong during this time. Lack of sleep, complete dedication into the child’s needs, giving up the ego-self and the life she had before are a big challenge which needs to be faced in a conscious and loving embrace.
In the contemporary society, the act of surrendering has got a negative connotation, usually related to history where we were imposed a sacrifice by a regime, a ruling party or religious authority. True sacrifice and surrendering comes from the wish of the soul to merge with the divine, and is an act of love and compassion.
There are many ways of describing this state of surrendering: Sacrificing the ego for the light in the soul, surrendering to the higher self, obeying the truth in all, trusting one’s destiny, humbly accepting and agreeing to what the universe brings us, and seeing them all as gifts in our spiritual growth.
Guru Nanak wrote a very beautiful description of this surrendering in four paurees or stanzas of the JapJi Sahib (12-15):
Your state of consciousness cannot be described when you surrender and agree with your path and destiny. Anyone who tries to describe this will be sorry he tried. There is no paper, no pen, no writer who can sit and reflect on this. Such is the Naam, it makes you pure. If you surrender and agree, you gain experience and align your mind with your soul. (12)
When you surrender, you gain the power to listen and intuition comes. When you surrender, you gain all the wisdom of the universes and realms. When you surrender, you will not be slapped on the face and you will be respected. When you surrender, you will not die into this world. Such is the Naam, it makes you pure. If you surrender and agree, you gain experience and align your mind with your soul. (13)
When you surrender, no obstacles will come your way. When you surrender, you will go home with honor and radiance. When you surrender, you will not wander in worldly paths. When you surrender, you embrace the Dharma. Such is the Naam, it makes you pure. If you surrender and agree, you gain experience and align your mind with your soul. (14)
When you surrender, you find the door to liberation (your 10th gate opens) When you surrender, your family is liberated and goes across with you. When you surrender, you cross over the world ocean taking the Guru’s Sikhs with you. Oh Nanak! When you surrender, you do not wander as a beggar. Such is the Naam, it makes you pure. If you surrender and agree, you gain experience and align your mind with your soul. (15)
My experience during the first six months of Theo’s life in this earth was the most intense surrendering. It was an act of love, and a conscious decision to surrender and become his guide. It was not an easy task, specially to let go of what I was, what I am and what I will be, as an individual, as a professional and as a teacher, in order to gain a new level of experience in the consciousness towards the divine. Sometimes, when I thought that this job as a mother was “useless”, e.g. holding sleeping Theo in my arms (for endless hours!) when I could be doing something more “useful”, I brought myself back into consciousness and inner focus, to let go of these thoughts (let them be) and find the bliss in obeying my destiny and lesson in the moment. On this last pauree (15) of surrendering, Guru Nanak gives the key to it all: you are liberated, not in your fantasy of escaping the reality, but it is a full liberation of your soul.
If motherhood (and babyhood) seems sometimes as a prison, that condition is a gift, since it is challenging the ego, which always wants to run away, to do and do and do, and escape the present moment. It is a gift given to connect with the soul and the real meaning of life. Nanak gave us the path of the householder, and it is while being a householder, a housewife, a mother, whatever you want to call it, that we can be liberated from our attachments to this worldly illusions and be deathless in our soul, touch others with this light of consciousness and radiate.
Motherhood is actually the chance to practice all I believe in, going beyond the thinking of what others might think, and diving deeply into the seed and the soul of my child. The more I can teach him by my own centeredness, zooming in and out from the 1 to the 10, from the situation into the big picture and viceversa, realising of the situation. Parenting is when children reflect the mirror of what we show them. And motherhood (as pregnancy, childhood, adulthood, and well, LIFE)is the time to keep in mind (and meditate on) the nine treasures:
2 loyalty and devotion
4 selfless service
and also, the 10th hidden treasure behind all, which is courage
Woman has two qualities – the primeval power of Shakti, the creative energy before time; and Bhakti, the devotional humility and patience of the mother. These two aspects need to be in balance for a woman to be connected with her spirit and her strength.
Shakti – in hindu tradition Durga – has 8 hands, representing her ability to perform as many tasks simultaneously. She carries a sword, standing for the power of her decisive word, and she does all that balancing on one foot while riding a tiger, also representing her fierceful and fearless strenght in motion. She carries the creative power of decision, and is in touch with her animal and primal nature.
Bhakti – represented in the christian tradition by Mary – sits in deep meditation and prayer offering herself in service for her child and for the world. Her devotion and prayer is infinite, crossing beyond borders and blessing the life of her child to be a saint. She surrenders her wish of control and power into the Infinite, remaining in a constant attitude of gratitude. Her prayer is the highest blessing to her child and to the world, totally changing their destiny. She delivers her child to God, not claiming him her own.
Very often I see women who have not found either Shakti or Bhakti in their lives. A connection must be found in order to reach our highest potential as women. The Bhakti side is often neglected and even discriminated in our pursue of equality with men. Men and women must be equally respected, but each has their own character and value, and for the woman, the devotional part is essential. Woman must be able to relax and sit and just be, instead of acting Shakti all the time. Woman nowadays suffer because they have lost the ability to relax, to be with their hearts, to be intuitive, spiritual and devotional.
Here are two short texts which I put together which talk about this.The first one is an excerpt of the book Everyday Grace – The Art of being a Woman, by Sat Purkh Kaur Khalsa (original link: http://www.sikhdharma.org/pages/adi-shakti-woman-and-infinity ). The second text are excerpts of a lecture by Yogi Bhajan on the Pros and Cons of being a Woman, a lecture given at Women’s camp back in 1977.