Tag Archives: motherhood

Conscious pregnancy workshop in Helsinki

Sat nam!

Im happy to announce that I will be coming to Helsinki to share the teachings on women, pregnancy, birth and beyond from the tradition of Kundalini Yoga. Me (and my 6-month pregnant belly) will be sharing techniques, yoga exercises, nutritional tips, meditations, dances and personal experiences. All are welcome to join! Information is in the poster below.

Love and blessings, Sukhdev K

Teadlik rasedus – kursus algab juba märtsis!

Sat nam!

Varsti algab meie heaks kiidetud sari veelkord, kus beebiootel naised saavad koos joogat teha, jagada oma kogemused, küsimused, jne. Iga kord tutvustan uus teema mis on väga oluline rasedusel, sünnitusel ja naise elus. Seekord mina ise olen ka beebiootel ja samamoodi jagan enda kogemused teise rasedusega, ning loodan et leiate sellest palju inspiratsioon, vaprust, armastust ja julgust olla teadlik oma lapseoote ajal – ja pärast ka!

õnnistusi,  Sukhdev K

Autumn yoga season starting!

Sat Nam! I am happy to have finished the Conscious pregnancy course with Tarn Taran Kaur Khalsa from USA and Seva Kaur from Norway. It was great having them around, and to have about 20 lovely women who also studied and are ready to uplift others! And tomorrow Sarabjit Kaur Khalsa from Madrid is coming to teach on the KY Teacher training level 1.

  • Regular Kundalini Yoga classes will start September 1, 2010 until December.
  • and Conscious Pregnancy yoga classes are starting already next week!
  • Besides that, I will have a Beginners course in september (more info soon), a Women’s class and a Numerology course in november.
  • Kundalini Yoga level 1 Teacher Training is starting in March, 2011.
  • Also, private Sat Nam Rasayan healing sessions and numerology consultations in the autumn (call for booking)


Conscious pregnancy © Kundalini yoga classes for pregnancy:

All pregnant women are welcome! I will have Drop-in classes (in Estonian and if needed in English) until October 5th, and then a deeper 10-week course which will cover all the subjects related to pregnancy, birth and beyond, from the 120 days from conception when the soul enters the body, to pregnancy massage, facing challenges, pain and fear of birth, conscious breathing and birthing, beyond birth and baby in your arms.