Tag Archives: meditation

State of gratitude

“My divine majesty today is not mine. It is a state of consciousness. I wonder why you can’t get there. It is so simple. Your husband cannot give it to you, your mother can not give it to you, your father cannot give it to you, your brother cannot give it to you. Money cannot give it to you. Possessions cannot give it to you, your spiritual rituals cannot give it to you, your spiritual rites cannot give it to you. It is a state of gratitude, and it is a relationship between a human and God.” – Siri Singh Sahib (Yogi Bhajan)

Conscious pregnancy workshop in Helsinki

Sat nam!

Im happy to announce that I will be coming to Helsinki to share the teachings on women, pregnancy, birth and beyond from the tradition of Kundalini Yoga. Me (and my 6-month pregnant belly) will be sharing techniques, yoga exercises, nutritional tips, meditations, dances and personal experiences. All are welcome to join! Information is in the poster below.

Love and blessings, Sukhdev K

Teadlik rasedus – kursus algab juba märtsis!

Sat nam!

Varsti algab meie heaks kiidetud sari veelkord, kus beebiootel naised saavad koos joogat teha, jagada oma kogemused, küsimused, jne. Iga kord tutvustan uus teema mis on väga oluline rasedusel, sünnitusel ja naise elus. Seekord mina ise olen ka beebiootel ja samamoodi jagan enda kogemused teise rasedusega, ning loodan et leiate sellest palju inspiratsioon, vaprust, armastust ja julgust olla teadlik oma lapseoote ajal – ja pärast ka!

õnnistusi,  Sukhdev K

2012: Eneseäratamine uueks ajastuks

Sat nam!

Täna meil lõppes suurepärane kahe päevane workshop Sissejuhatus Karam kriyasse: Elu maagilised numbrid. Täname Sohan Kaur! Tuli meil täna jutt sellest, mida 2012. aasta meil ootab. Selle kohta meil on tulemas kahe nädala pärast (6.02) workshop Jivan Muktaga (Soomest) kes annab ülevaade Veevalaja ajastu ülemineku faasi lõpp (2011-2012 aastal toimub viimane osa ülemineku Kalade – Veevalaja ajastuks). Lisaks Jivan Mukta annab lühike Meditatiivse tervendamise workshop laupäeval 5.02.

Kõik huvilised on teretulnud!

Kundalini yoga teacher training

Sat Nam! Last weekend we had the last module of this year’s Kundalini yoga teacher training. It was wonderful to see the progress of each and every new teacher, their personal growth, the growth of the group consciousness and the projection to the future crossing all borders of space and time! They have such bright futures and they will help a lot of people to live more consciously and reach their own light inside.

Next year’s teacher training’s registration is already open, new teachers-to-be are welcome! We have an info-class on 30.11. The training is held in English with translation into Estonian. More info below.

When Yogi Bhajan, Master of Kundalini Yoga, arrived in the United States in 1969 he stated his mission: “I have come to create Teachers, not to gather disciples”

INFOTUND: 30.november 2010, kl 18:30-20:30, Budakojas (aadress Luha 1, Tallinn) – see on see hetk kus küsida kõik mis onkoolitusega seotud! Mina annan jooga tund, ja praeguse koolituse lõpetajad tulevad kohale jagama oma kogemusi. Infotunni hind on 100 eek.

Koolitus toimub Tallinnas nädalavahetustel üks kord kuus, ja viimane moodul toimub Soomes. Koolitus toimub inglise keeles, eesti keele tõlk.

Kõik infot koolitusest leiad siit: Õpetajate koolitus

Armastust,  Sukhdev

Autumn yoga season starting!

Sat Nam! I am happy to have finished the Conscious pregnancy course with Tarn Taran Kaur Khalsa from USA and Seva Kaur from Norway. It was great having them around, and to have about 20 lovely women who also studied and are ready to uplift others! And tomorrow Sarabjit Kaur Khalsa from Madrid is coming to teach on the KY Teacher training level 1.

  • Regular Kundalini Yoga classes will start September 1, 2010 until December.
  • and Conscious Pregnancy yoga classes are starting already next week!
  • Besides that, I will have a Beginners course in september (more info soon), a Women’s class and a Numerology course in november.
  • Kundalini Yoga level 1 Teacher Training is starting in March, 2011.
  • Also, private Sat Nam Rasayan healing sessions and numerology consultations in the autumn (call for booking)


Conscious pregnancy © Kundalini yoga classes for pregnancy:

All pregnant women are welcome! I will have Drop-in classes (in Estonian and if needed in English) until October 5th, and then a deeper 10-week course which will cover all the subjects related to pregnancy, birth and beyond, from the 120 days from conception when the soul enters the body, to pregnancy massage, facing challenges, pain and fear of birth, conscious breathing and birthing, beyond birth and baby in your arms.