Tuesdays 19:30 – 21:00
Hatha Yoga in English
Melissa Boyles is from Alabama and received her 230-hour teacher training certification from Asheville Yoga Center in Asheville North Carolina. She first came to Estonia through her sister who currently lives in Helsinki, Finland. Upon receiving her YTT she traveled and taught yoga in Central America, mostly Nicaragua.
Melissa’s teaching style focuses just enough on alignment to avoid injury and mostly enjoys challenging students to feel free with movement, enjoy upbeat music, laugh, ask questions, rest, sweat, and unlock inner confidence that may be hidden in the depths of stiff muscles and mind noise.
Expect to be encouraged to make “mistakes”, to trust your body, to feel a little silly, to feel strong, and to leave class feeling rejuvenated and relaxed. Her classes are open to beginners as well as regular practitioners with various options to go deeper into poses or take it easy depending on the individual’s energy and/or experience.
Price: 10 eur / class, students 8 eur / class.