GATKA

Kolmapäeviti kl 18:00-19:00 toimub Gatka tunnid noortele ja täiskasvanutele. Tund viib läbi Sukhdev Kaur Khalsa.
Esimene (proovi) tund tasuta, seejärel 8€/ tund.

Asukoht: Rajamaa ashram, Kalesi küla, Raasiku vald, Harjumaa.

Kes soovib ühineda palun kirjutage emaili teel Sukhdev Kaurile sukhdevkaur@khalsa.com

Gatka class can be held both in english and estonian as needed.

WHAT IS GATKA

GATKA-the Dance of the Sword

Gatka is the martial art of the Sikh tradition from Northwest India. It is the science of self defense, intended to harmonize body, mind and spirit, making you able to deliver your message, your Essence to the World, giving you Purity and Grace. GAT means grace, or liberation. KA means one who belongs. It comes from the ancient warriors of India, the Kshatriya. Guru Hargobind was trained by them, and established the concept of Miri-Piri, the Saint-Soldier.  The 6th Master united the Shakti (power to manifest) and Bhakti (devotion). Guru Gobind Singh reinforced the lifestyle of the Saint-Soldier to defend the Dharma, and the rightful living for all human beings.

Unlike other martial arts, Gatka also relates to the female aspect within us. Its power and skill is expressed in dance-like flowing movements, while each step is accompanied by devotional music with an upbeat rhythm.

In Gatka, balance, rhythm, breathing and meditation are trained; coordination is enhanced. Right-handers are trained left-handedly and vice versa, calibrating and balancing both hemispheres of the brain.

WHAT ARE THE BENEFITS

·     Promotes coordination of the body and brain

·     Sharpens focus

·     Enhances projection

·     Builds up stamina

·     Full-body work out

·     Fat-burning

·     Accelerates lymphatic system activity

·     Expands your electromagnetic field

Previous gatka courses:


School of Kundalini Yoga and Humanology. Liivalaia 11/1-14, Tallinn, Estonia +372 53731839 dharamsaalkeskus@gmail.com

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