18-21 may 2023
Rajamaa Ashram in Estonia
Spring is the best moment for a re-start and cleaning of your Body and Mind, so that you can reconnect with your Soul and the source of your inspiration.
🪷 Are you experiencing tiredness and sluggishness instead of being in charge of your life?
🪷 Are you feeling you need a change, a spark to find the motivation to bring vitality into your life?
🪷 Would you like to re-start in the company of a wonderful group experience in nature with the most nurturing and cleansing food?
Join us this may 2023 in a 3.5 day retreat in the middle of the Estonian forest in an off-grid yogic community.
In the Detox-to-Radiance Spring Retreat we will:
🐚 Detox your body with a special cleansing yogic diet
🐚 Enjoy being in pure nature in the company of fellow yogi/nis
🐚 Practice Kundalini Yoga for Vitality and Radiance, Rebirthing meditations, walks in the woods, Heal your relationship with your inner child, cooking class and self-massage
🐚 Relax in the evening with Sauna
🐚 Work in the kitchen garden to ground your mind and body
🐚 Experience living in an off-grid self-sustainable community and practice simple living in harmony with nature
🐚 Learn about Traditional Chinese Medicine skills and self-massage
Open to experienced yogis and beginners.
Your retreat leaders
Sukhdev Kaur Khalsa is the Director of the Guru Ram Das Ashram and the Dharamsaal School of Kundalini Yoga and Humanology since 2008. She pioneered from Mexico to Estonia where she shares the technology of Kundalini yoga, Sikh Dharma and works internationally training teachers.
Nishan Priya Kaur is internationally certified (KRI) kundalini yoga teacher/Level2, founder of KalliKodu Yoga Studio & Children’s Yoga Room Soulbird , Karam Kriya numerological advisor. Coordinates group sadhanas of Estonian KYTA sangat and guides 40-day green mono-nutri,on since 2017, inspiring and sharing yogic lifestyle teachings from pregnant women and children to the elderly.
Javier Hernandez is an expert in promoting indigenous traditions and fostering collaboration among diverse groups worldwide. Since 2004, he has shared the ancient indigenous ritual of Temazcal, holds cacao ceremonies and workshops on the Tzolkin Maya calendar. As a Guardian of the Fire from 2012 to 2018, he was responsible for the care of the sacred fire during all gatherings and ceremonies. Javier also has expertise in traditional Chinese medicine and biomechanical therapy.
VENUE:
Guru Ram Das Institute @ Rajamaa Ashram:
Rajamaa, Kalesi küla, Raasiku vald, Estonia. 25 km from Tallinn.
The Ashram is an off-grid sustainable community offering experiences in pure natural surroundings of a birch forest.
CLASS DESCRIPTIONS
Rebirthing Meditation to Clear Childhood Trauma
In the tradition of Kundalini yoga as taught by Yogi Bhajan, Rebirthing meditations are powerful kriyas which work on clearing the subconscious from deep wounds that have been inflicted in the past and that are left unresolved. By working in this way, the past is cleared on the cellular level and a higher vibration and true identity is established through the use of mantra and prayer.
Healing the ancestral line: Dynamic at the spiral
A guided process of healing our ancestral heritage by conscious word and action with a group dynamic to support the personal process, ending with a prayer.
Inner child Meditation: Healing and Nurturing Your Inner Self
Through this meditation practice, participants will experience a greater sense of self-worth and self-confidence, as well as a deep reconnection with their true selves and unlimited potential.
Spring in Mayan Philosophy: Rebirth, Connection with Nature, and Honoring Life
Participants will be able to delve into the values of Maya culture and reflect on how these concepts can be applied in everyday life. In this class, we explore the concepts of renewal, connection with nature, and the importance of honoring life from a cultural and historical perspective.
In the Heart of Green Joy
A journey of green lifestyle and purification and a holistic and balancing experience that supports cleansing and balancing both on the level of the physical body and the senses and enables the development of a harmonious sense of oneself and the surrounding world.
In addition to advice, you can experience the supportive effect of yoga and meditation in the cleansing process and prepare delicious green food for lunch.
Green is the color of the heart center, and through physical and emotional balancing, you can also expand in your inner space, getting closer to your true identity – Sat Nam
Detoxifying and nurturing diet in the retreat
You will get to learn many great recipes throughout the retreat to practice and cook back home. The second day of the retreat we will be doing a green diet.
Exploring Traditional Chinese Medicine: Tips and Practices for your Wellbeing
Join us as we share the fundamentals of Traditional Chinese Medicine and provide tips for managing common syndromes and restoring balance and well-being.
Aquarian Sadhana and Gurdwara
Sadhana is the pratice that makes you a Sadhu- a saint. This is the heart of the practice of Kundalini Yoga. We will be doing this in the early morning, ending with a prayer and Hukam at the Gurdwara which gives that special quality of blessing the day by bringing it to the highest vibration of the Sound and the Word.
OUR SCHEDULE FOR THE RETREAT:
DOWNLOAD THE FULL RETREAT INFORMATION SHEET (PDF) BELOW:
If you have any questions contact Sukhdev Kaur at sukhdevkaur@khalsa.com or on whatsapp +372 53731839
DHARAMSAAL 