Category Archives: parenting

The cleaning lady from my kindergarten

Today I am sharing a personal childhood memory. I’m doing this because it is very vivid, since I have experienced the same through Theo and other children at the daycare center.

Lets go back to Mexico in the 1980s.
Kindergarten. A very beautiful blue building, two actually, surrounding a big playground which had two carrousels, animals you could climb, lots of slides, rings, even a pool. Dreamland. Lots of children who were very happy. And I remember the fence. That metal fence where mama would walk out and sit in the car for hours peeking if I was ok. I don’t remember much of inside of the buildings because I was probably very rarely there. I cried all the time. I didn’t want to go there. I wanted mami. I cried so much, teachers couldn’t take care of me while holding the group. So a very kind lady, the cleaning lady, would spend the mornings holding me and riding the carrousel. I remember her kindness, her compassion, and I don’t remember any of the other teachers, nor much other than that putter playground.
The kindergarten itself was very posh and on the edge of new technologies. That was on the early 80s. I do remember the English classroom. It was on the farther building, on the first floor. There were these big headphones hanging from the ceiling, ones over each chair, and children would put those and listen to (a tape?) the English lessons. It was scary to say the least. But it was high end technology.
Back to the playground. The carrousel. The kind cleaning lady. My sadness, I missed my mami. And she was heartbroken herself she left me there. And I was not a small child, I must have been 4 or 5 years old.
I must say though that my mother was the most caring and loving person I could have asked for. She never left us alone. She was practicing mostly attachment parenting without that term even existing back then. She left her professional life, her whole career behind to stay home with us kids. No blame or guilt intended here whatsoever.

Fast forward to 2013, and my feelings come alive when we are trying out a daycare center with Theo. I stayed with him all morning (we were there for two hours actually), and all this time a little boy, about 2.5 years old, was crying for his mommy. My heart went out to him. Of course, the care takers were in a hard situation, having to deal with him and at the same time take care of all children. And having parents around. The poor boy kept crying until we left, and we left early mostly because my nervous system was so tired from hearing that boy cry. We came home and I slept so deep rejuvenating sleep I needed to heal that inside me.
All te time I felt like reaching out for that boy. Of course he didn’t want that, he wanted mommy. (And I didn’t try, who knows who might feel I’m exceeding the boundaries by hugging a boy). He was clinging into one caretaker, but mostly she was urging him to play or ignoring his cries. And all the other children were looking at him now and then. It was pretty intense.
As a mother, maybe I am too sensitive. Because of how I am, probably influenced also by the fact that I lost my first child. I am extremely compassionate and in any situation I feel the impulse to reach out to those in need.
So I was holding myself today. It was, after all, not my issue. But I did reflect on the fact of how that whole situation is affecting the psyche of that child, the other children, the caretakers and all. It felt to me that that boy, same as me 30 years ago, was not ready to take that step. At the same time, my heart goes to the mother, who was probably in a situation that had to put her child there. And to the caretakers, in such a difficult task.
I do believe strongly that I can express all what I feel. I felt that child’s feelings being neglected, everybody pretending he was not in a deep state of grief. And I don’t want my child to learn such rudeness. Also a little more love from the caretakers could have changed the whole situation. Of a lot more love, which was what the boy needed. A group hug, having all the other children acknowledge what was going on instead of ignoring it, having all children sing to him so he could heal. I thought of making those suggestions but felt it was not my place, as I’m an observer. (Probably I should have). I feel we need a lot more kindness, understanding, reaching out to others in this world. Love, treating others as they are worth, as respected human beings, evermore when they are desperately crying it out for help. They communicate, but we ignore it. They learn that speaking out is useless. So they submit, learn to ignore their emotions, dig them down deep and keep them for themselves. And yes, at some point that child will give up his cries, and prove that we won the battle, but aren’t we the ones who must give up our ideas of how a child must behave? Of how much love or kindness he needs? Aren’t we te ones who are not understanding the signals, when he uses all his might to communicate as a complete human being worth of being listened to? Aren’t we the ones who should stop pretending to ignore and deal creatively and lovingly with every challenging situation?
Instead of telling him “don’t cry, mama will come” (and him waiting for mama for one second, and asking again- *small children don’t have the sense if time as adults do), showing him lovingly “yes, mama is not here, it is very sad, but we are all here for you!”. Maybe it doesn’t work and I’m just stupid, but trying it (for 100 times, not less) doesn’t hurt anyone. In fact it may teach the other children to reach out. And make the day lighter and brighter for everyone.

At the end I listened to my intuition (after all, I am teaching about intuition right!) and have had such a wonderful time together with Theo with no need of daycare or playrooms. At this age, what a child most needs is attention from the close circle (mother and father) and yes, occasionally a babysitter or another playmate who has a fully loaded battery. (That is, beside other kids of course)

Blessings and kindness to every soul,
Sukhdev Kaur

Being very (selflessly) selfish

Sometimes I feel that extended breastfeeding, (by now we are 1.5 years and going strong) or even breastfeeding on demand, is a very selfish act. I get to have theo in my arms very often, it gives me a break, a pause in the day when I need to sit and just be (at the beginning this was really hard, sitting for so many hours), I don’t need to worry so much about that he eats so much, I don’t have to prepare any bottles, I get to be cuddled and caressed (he pulls at my hair all the time while breastfeeding), and and I get to reconnect. Those lovely eyes when he looks at me are killing. And the oxytocin of course! The rush in love hormones is priceless!
Well that compensates for the sleepless nights breastfeeding on and on (still waking many times to feed at night-I keep there as well an attitude of no hope). No sleep training in this house allowed, I want to be selfish, very selfish and feed him the breast, when he feels bad, sick, tired, hungry, overexcited, lost, happy and sleepy. All those times. I am very very selfish.
Part of this selfishness is not my fault. It was because my firstborn died and my cells have evperienced loss. They have come to know that what is one day, may not be the next. It is a cellular memory, I can’t do anything about it. So I’m selfish. and give the breast as if it was the last day I have.
Before we start judging we must accept that for every person, every situation, every relation, there is a destiny. And let’s accept that destiny without comparing. Tomorrow may be a whole different story.
So
Let’s be all very selflessly selfish.

A living prayer

I found an old post I feel the need to post it now.

This summer has been canceling after canceling one thing after the other… As if something big happening all around me was pulling me out.

It’s been an interesting journey to let go of plans and all hopes, to train myself to relax and just be. Although the mind wants to keep on driving, in reality there is no train to be running for.

So all this quitting and letting go of plans is something that needs to be done to create a vacuum, to go on with the circle of life. And to tell the truth, my mind doesn’t like to change plans or cancel commitments.
The best part is that the more goes away, the more I become centered. There has just been too much distraction to really just enjoy being at home, Being a mother.

So my intention and purpose in this life has been shifting. No more running after things, all I want is to become a living prayer. Like my mother. To elevate the vibration by just being (that doesn’t mean I don’t do anything anymore, it’s just the attitude), and to be on the moment where I am. To be, to be.

I am forever grateful to have such a wonderful mother. It was her constant prayer and devotion that has made me reach all that I have reached, that made me grow and serve. She is constantly vibrating light and love.

I can really see that the power of the mother’s prayer is a real thing and it trascends time and space, any shortcomings or temporary errors.

In gratitude, Sukhdev Kaur

Parent’s ongoing tests

This post is mostly a reminder to myself, that I share with you all as it may be of help. I’m on holidays with my family visiting my sister and her family, and Theo seems to be uninterested to see more than our rented house. He’s been I’ll for half of the trip and now that he got well, his mood swings remind me of teething times since he only wants to be in my arms and carried, otherwise he cries (he also does it all the time in my arms though). I came to understand again that it is transitions that make him anxious, all transitions (night-day, awake-asleep, inside-outside, eating-playing, mama-papa)

So..

Children will repeatedly test your resistance, patience, love-ability and compassion. All moments when you think “I can’t handle this anymore” they will challenge you for more. The test is to lose all hope, not to become hopeless but to stop hoping and wishing and dreaming and come back to the present. That is where life with children is lived, one day at a time, one moment, whether precious or challenging, you decide the outcome. It’s all about how strong your nervous system is -not to ignore all cries!- but to be strong enough so you keep yourself anchored and centered through all cries. Because that’s the only way to help a child in whatever need they might have. Stay centered and focused. Remain you. Do not go into the mind’s game. Stay and breathe. Be you. Do not collapse, explode, burn or melt. You are his anchor, you must remain anchored. Keep up. Sa ta na ma.

(I’ll probably take some words from this and put them up the wall back at home)

Blessings from Canada
Sukhdev Kaur

My prayer through challenges

When there are challenging times, it’s always an opportunity to grow, to learn.
I’ve noticed that some of these times are usually transitions- those are the experiences we humans fear, for the uncertainty of what lies on the other side is too big to comprehend. Events of transition are birth and death, accidents, changes, twilight hours, falling asleep and waking up, and in children also growth spurts. Usually we feel uncomfortable with transitions. We don’t know how to act or behave, and when we are the ones supporting another who is going through a transition, we often lack the big picture, since we are too focused on our own internal process, which may include very strong emotions such as fear or anxiety.
To bring this down, Theo is having a growth spurt and at the same time I am going through some shaky times myself. He’s having it hard and I’m not at the moment the most centered person myself. Since sometimes my patience is short, and this is not helpful because he can sense my despair immediately, all I can do (for I can’t do anything really) is place a prayer. Make this prayer be bigger than me, bigger than this moment or situation. In tonight’s case, make this prayer of having infinite patience to hold him (and comfort him) all the way through and keep cool while doing it. This prayer will serve as my anchor, when I start to lose it, I refocus on this prayer again. Because I become powerless and let go of control, I can come across this ocean.
My prayer is now that we can keep the consciousness and the spirit through all tests in life.
Blessed be thy challenge
In humility,
Sukhdev Kaur

Few words on children’s high sensitivity

Theo has this fantastic ability to find my breast at night. He is half asleep, it is dark and he doesn’t even open his eyes -and yet without much effort, he knows where to turn his head to.
When we are born, we humans have a great sensitivity in all levels and spheres. You have probably seen how dogs and other animals sense things with their nose, well humans we also have this (as Theo shows me every night) but as grown ups we have lost this (and all the others) sensitivity.
In this Aquarian age, children are born with a fantastically evolved and subtle sensitivity. This is why we must – as parents and guides – learn to tune into that sensitivity and remain stable and calm, being conscious in his to guide them (this is first of all a reminder to myself).
For this thank god we have Yogi Bhajans teachings, he gave us a meditation to cope with our children. You can find it in Bachitar’s and my new website dealing with Conscious Parenting: http://www.consciousparenting.eu

Reporting with gratitude from the mothers lap,
Sukhdev Kaur

What breastfeeding does to mothers

Many times I have left unwritten blog entries since I tend to think they must be completely perfect and clear in order to be posted. Numerologically I have 9s and 10s, which lead this tendency to be over perfectionist, aim high (sometimes too high) and want to see the whole picture. Well, today I decide to just write some thoughts in their raw form, and quickly after join Theo in his nap…

Breastfeeding. Been doing it on demand for over a year. Love it and hate it, 99% of the times love it, and sometimes I feel trapped. It’s all ok.

I remember the very first moment Theo took my breast was like a moment of ecstasy. I expressed colostrum the first day at the hospital since he was too weak to breastfeed (longer story) and when I did take him to the breast, it was absolutely ecstatic, I could feel my pituitary having a feast, all blood and nerves joining the party.

After all this time, the party feeling is not so present always, but the implications breastfeeding has on the mothers psyche are still there (note that not all are only at the moment baby -or toddler- is at the breast, some are just 24/7!)

– pituitary releases oxytocin, the hormone of love, which makes you feel calm, happy (and sleepy!)
– you are constantly in a dream-like state, not really fully out there or outgoing, which can irritate others or productivity at work or rational matters (just ask my husband…)
– your sadhana (spiritual discipline) is there with your child, all those hours he is at the breast, instead of trying to escape (by visiting Facebook, for the 10th time…) you can focus on being, then and there, just being, not doing (ironically, I’m writing this on my phone while theo falls asleep at the breast 🙂
– all previous practice you have done, chanting mantras, etc, comes useful at the time of breastfeeding. I don’t know what it would be of me if I didn’t know japji, sopurkh, poota mata, kirtan soheela by heart… I do them while my other sadhana (the taking a shower, making breakfast, cleaning, cleaning, and tidying up the house again and again).. Any mantra that comes to mind is useful.
– being emotional.. Comes with the package. And we must remember that breastfeeding releases the lactocin (did I remember correctly?) which is the hormone of empathy. So besides being overly sensitive to the environment (ladies- no war movies or bloody stories!) your sense of empathy is much higher… So you will feel for the other in a very personal and deep way.
– be patient with others. Not everybody has such a sweet cocktail sunning in their circulation (thanks to Teet for reminding me of this one… Often…)
– if you feel you need to crack down and cry, let go and find a strong shoulder (again husband comes in handy. Or good girlfriend, or your sister or mother if they are on te same continent…)
– breathe and eat as healthy as possible. The breath can actually save you if you have a diet like mine, no time to prepare fancy things… If you breathe and expand your lungs enough (try 1-minute breath, inhale during 20 sec, hold 20 sec, exhale during 20 sec) you will have the prana needed to keep up with your baby or toddler. As for the food, I found the solution to include as many superfoods as I can to my diet (and lots of vitamins, eg B group for the nervous system, D for the bones, and include something for the immune system such as grapeseed extract!)
– keep up! If you feel like you are alone and no one supports you (everyone wants things from you but nobody recharges you), find a fountain of blessings which will always recharge you, a touchstone which you can bow to and give away all your worries, an altar in which to deposit everything and let god and guru take care of it.

Now, I join Theo in the land of dreams… If he doesn’t wake up when I cocoon around him 🙂

Love and blessings!
Sukhdev k

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(yes, he prefers the strawberry flavor of my left breast..)

Now I’m starting to understand

A sacrifice cannot be done halfways.

Yogiji said very often that our actions and thoughts have to match our vibration and frequency of our consciousness. In other words you have to act your word, and in all aspects of your life (absolutely every aspect, from going to bed to reading an email, to preparing food, to buying the grocery) have to be in tune with that same frequency. It is a mismatch when in one moment I say I support ecological sustainability and later on I am behaving in a very humanly-unsustainable way. Let me give an example.

I recently made the conscious decision of quitting all dairy and cow (or other animal) milk (being already vegetarian for many years). I love the taste of cheese and my quesadillas (that’s the hardest actually) but When I started to have mother’s milk myself I came to realize how unnatural it is to be drinking another species’ milk. It is meant for their calves only, not for humans. We do have our own human milk which is meant to be drank straight from the breast during the first years of life (by the way, I’m planning to breastfeed Theo up to 6 years, we will see together how much we both want and need).

Why do we take animals milk away from their calves (and no, cows don’t have milk just like that, they must be continuously having babies in order to produce milk, and are violently separated from their mother so we can drink it)? Why do we even give it to our own infants? It just feels so unnatural.
Having a conversation about this with my husband, he didn’t get my point at all – like Probably some other billions of people in this planet have never questioned this deeply. All just because “we are used to” or “it is normal”. (I don’t touch the theme of meat eating because it is another long story).

We torture our children in the name of normality and/or comfort:
Circumsicion, vaccines, sleep training, schedule feeding, medical procedures, school, education, societal dos and donts… All in the name of fitting in and being like the others.

We stop listening to our intuition and listen to some so-called experts who sometimes just act unconsciously and automatically in the name of multinational pharmaceutics or governmental interests. We break the baby-mother bond early with tortures and trainings in order to teach them “life is tough out here, you might just get used to it” the same way we break the bind with mother earth and pollute it and violate it. Yet she still welcomes us.
Babies love us unconditionally despite the fact we treat them like that. They ARE all the characteristics we long for: union, love, respect, understanding, forgiveness, courage, humility, sacrifice, openness… Yet we destroy their innocence and purity with our feeding schedules and trauma infliction.
And then we claim to be environmentally sustainable and live being in the nature and go eat meat, etc etc etc. we are blind and lying to our own nature. We don’t want to know where that meat comes from, what is really in that vaccine, or formula milk, or how circumcision is done. We are numb and the worst thing is that we want to inflict that pain to our children so that they become as numb as we are. And later on take it out on their children, and generations to come.
I understand this might feel an exaggeration to done, but it is the result of a very deep meditation in the true self and the true nature of human vibration. It is the work of over 10 years of practice, of letting go of past traumas, of forgiving myself and others, of finding myself within myself.

The more the frequency of our every actions matches the frequency of our thoughts, dreams, desires, feelings, in line with our consciousness and in a true connection with the soul and infinite identity within, the more our environments, faculties and facilities will align with this higher vibration. Because not only our voice is an instrument, our whole self vibrates constantly. And that vibration has to be of a higher frequency, so that we can purify our environments, our communities, our planet and our own families. We can choose to stop creating karma and create dharma, elevate and free others from this downward spiral and vicious cycle of pain, drama, and unconsciousness.
It requires a decision, and a lifetime of remembering that decision and aligning to it if we lose track. That’s all there is.
So what is your decision, what you are aiming at? Do you practice the same thing to yourself, to your family, to your neighbor, to your city, to your surroundings, to your food, to your work?
Keeping one frequency of a higher level is not an easy task, but that is what prosperity, peace and happiness is all about.
Wahe guru ji ka Khalsa, wahe guru ji ki fateh
In humble gratitude,
Sukhdev Kaur

Small insights from a sleeping posture

A few nights ago I got a virus. Nothing extraordinary, but I was weaker than usual so I put Theo to breastfeed before going to sleep on the bed (he usually only eats and falls asleep in arms, even now at 9-months). That day I asked him kindly to understand that I couldnt carry him, and although it took longer than usual, he was patient enough and finally did fall asleep.
Next day when I was already feeling better, I tried the same thing. It was of course not the same situation and he knew it, it took us quite long and at the end he didn’t fall asleep, he got very tired and frustrated and he didn’t understand why now we had to do it like this. It had been my intention to see he difference, and I learnt quite a lot about how the reason behind makes all the difference.
He wants to fall asleep in arms. He wants me to be next to him when he is sleeping. That’s not too much to ask is it? I provide him as much as I can, and do it with gratitude. One day will come when he won’t want me there and won’t need me to fall asleep. That day will come probably sooner than I will want, so why push it?
Children understand more than we adults think. We sometimes dont realize that they are fully conscious beings with need and right for respect just as all others. If we want to instill in them values, let’s then go for the ultimate values of respecting others just as we would like to be respected.
Being a parent is a sacrifice and it is a big one. It is not Fair for the children that you “get away with it” by trying to teach them something they don’t want to learn. There are also times when I would like to fall asleep in my husbands arms, or when I need some comfort. We are all humans, day and night, and children also need us during the night, with the same love and understanding as during the day. That is part of the sacrifice, the difference lies in my attitude: do I do it because I have to, with a face and rolling my eyes? Or do I do it from my heart, with love and compassion and voluntarily, because I want to? (all things in life indeed can be dramatically changed by asking ourselves these questions). And even if it is something that I do not want to do (like going again for the 7th time in two hours to get him to sleep), my attitude makes the difference. After all here is absolutely nothing in this world that I HAVE to do, all is free choice.
A small note: when I lost my first daughter I noticed some of my friends with toddlers that the mother often rolled her eyes to certain behaviors like tantrums. I promised myself I would never ever do that to my children.
In love for the divine in all,
Sukhdev

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