Category Archives: numerology

Ühismeditatsioon ja 2015 numbrite teadlikkust (4.01 kl 17:30)

(For english please scroll below)

Kutsume Sind 2015 aasta alguses 40-päevasele ühismeditatsioonile!

Aasta 2015 toob maailma värskendavat energia muutust. Tegeleme teemadega nagu kaastunne (8), puhastumine ja naiselik intuitiivne jõud (6). Läbi suhestumise ebaisikliku õitsenguga on numbritel suur mõju isikliku õitsengu ja tasakaalu ära tundmisel ning leidmisel. Selles valguses võib aasta motoks olla Universumi seadus „Energiat (8) ei saa luua või hävitada, seda saab vaid transformeerida (5)“. Millisest transformatsioonist (5) see läbi käib, sõltub iseenda võimest väljakutset ära tunda ja sellest kartmatult (6) ning kaastundlikult (8) läbi minna. Samuti väga soovitame lugeda Shiv Charan Singhi tekst 2015 aasta kohta SIIT ja tema poolt soovitatud hingamismeditatsioon SIIT

Meditatsioon, mille Sukhdev Kaur on Eesti sangati jaoks hoolikalt valinud, on väga võimas, kuid  samal ajal peen ning rahulik, et just nende teemadega töötada.

Kutsume Sind ühinema Ühismeditatsiooniga 2015. aasta jaoks 4. jaanuaril kell 17:30 Dharamsaalis. Osaluspanus on 12 eurot. Enne meditatsiooni teeme soojendusharjutusi ja pranayamasid, et end ette valmistada.

Sukhdev selgitab numeroloogia teadlikkust 2015. aasta kohta ning seda, kuidas just see meditatsioon meid toetab. Edaspidi võib igaüks meditatsiooni oma kodus 40 päeva järjest praktiseerida, lõpetades 12. veebruaril.

ühismeditatsioon 2015 - guidance

Guidance meditation (2015 Ühismeditatsioon, 40 päeva 4.01-12.01.2015)


Sukhdev Kauri komentaare:

“The arms are moving gently and lovingly in the form of an 8, the sign of infinite (slightly upward and sideways). Rock the baby of your inner child. The center of the rocking, the breath and the focus is at the heart (the balance of the polarities, the center of the mother instinct). It may take many days to find the right rocking- like each baby wants to be rocked in a different way, what is the way of your inner baby? Every time you breath in breathe that love to yourself, compassion for that part of you which is longing for your love” -Sukhdev K

*Meditatsioon tuleb teha Rakhe Rakhanhar rütmi järgi (Singh Kaur). Alla laadimiseks:
Online kuulamiseks:

Kui plaanid globaalse 40-päevase meditatsioonipraktikaga ühineda ja/või tulla ka 4. jaanuaril Dharamsaali, palun kirjuta  Kõik algajad on samuti teretulnud ühinema!

Pärast meditatsiooni  4. jaanuaril, vastab Sukhdev küsimustele aasta numeroloogia ja Kundalini jooga 1. Astme Õpetajakoolituse kohta, mis algab märtsis.


The year 2015 brings a refreshing change of energy to the world. We deal with themes of compassion (8), purification and female intuitive force (6). At the same time, a strong impact on prosperity is provided by the numbers in the way of recognizing and finding a balance in one’s own prosperity relating to the impersonal. In this light, the law of the universe “Energy (8) cannot be created nor destroyed, it can only be transformed” can be the motto for the year. What kind of transformation (5) it goes through depends on one’s own ability to recognize that challenge and go through it with fearlessness (6) and compassion (8), beginning with oneself.
We highly recommend to read Shiv Charan’s text regarding the numbers of 2015 HERE

The meditation that Sukhdev Kaur has meditatively chosen for the Estonian Sangat is a very powerful yet subtle and peaceful one to work on these themes. *The meditation will be posted here in the next few of days.

Join us for the beginning of this Global Meditation for 2015 on the 4th of January 2015 17:30hrs, at Dharamsaal, donation 12 eur. We will practice some warmups and pranayamas to prepare for the meditation.

Sukhdev Kaur will explain the numerology awareness for the year 2015 and how this meditation supports us. Each of us can practice the meditation at home for 40 days after the 4th of january, ending on the 12th of february.

ühismeditatsioon 2015 - guidance

Guidance meditation (2015 Ühismeditatsioon, 40 päeva 4.01-12.01.2015)


Sukhdev Kauri komentaare:

“The arms are moving gently and lovingly in the form of an 8, the sign of infinite (slightly upward and sideways). Rock the baby of your inner child. The center of the rocking, the breath and the focus is at the heart (the balance of the polarities, the center of the mother instinct). It may take many days to find the right rocking- like each baby wants to be rocked in a different way, what is the way of your inner baby? Every time you breath in breathe that love to yourself, compassion for that part of you which is longing for your love” -Sukhdev K

*The meditation is to be done to the rhythm of Rakhe Rakhanhar  (Singh Kaur).
To download:
Listen online:

If you are planning to join the Global meditation practice for 40 days, and/or joining us for the 4th of january please write to Also beginners are welcome to join!

After the meditation on the 4th of january, Sukhdev will answer questions on the year’s numerology and also on other trainings such as the Kundalini yoga Teacher Training level 1, beginning in march.

2014 – A numerological forecast

(for the 40-day meditation go to the end of the page)
(40-päevane meditatsiooni video ja kirjeldus leiad all)

The blessings and challenges that the last years have been bringing to us are reaching a cusp. The year to come, 2+0+1+4=7 brings us to a relation with our self in action. 2013 was a year of pause, with many things waiting for a better time and some other structures colliding because of their instability or suspicious grounds. All those structures which are built on the sand have been shaking, and a global awareness has hit far more consciousnesses than ever before. 2013 was about shedding old skin. 2014 is about making the new skin. This new skin has to be built upon higher values: those of transparency and connection to the Essence in all. Without higher values, old structures will continue to fall and the intention behind new castles built on air will be naked and visible to all. 2014 is a year of visibility, shining light upon the darkest corners which if by the end of 2013 have not been cleared they will be put on the spotlight. 2014 brings us movement and action, yet it is an action which needs to be grounded on high principles of respect, transparency, equality and most importantly forgiveness.

“If your actions are based on kindness and compassion, you should be judged kindly and compassionately. If your actions are based on selfishness, you should be judged accordingly.” –Yogi Bhajan (Lecture on 11 May 1991)

7 has been a number related to kings and those who had the privilege to become the stairways to God. It is an illusion (or a reflection) of God, where 3+4 meet (3 the triangle, the trinity, the God) and 4 (the rectangle, the human world, the home). 7 is a number which is often assigned to the archetype of the architect as the creator of worlds in this world (his role in this play of Maya is to act like God, yet unfortunately the other (karmic) side of the polarity is the self-centric puppet).

7 relates to the Body of Aura, which is that electromagnetic field of light surrounding every body. In this way, perception of intention becomes transparent, the more we can learn to become subtle and quiet the mind. Number 7 and the Aura are outward numbers, in which the sensitivity of the person projects outward, into the environments and surroundings. This reflects the fact that we cannot life only on our inner world but we need to continuously reprogram our habits and the way we communicate with others.

At the same time the Auric Body relates to the Navel Point (3), which needs to become strong in order to radiate and project with a strong Aura. That means lots of Breath of Fire and strenghtening of the navel point. Yet there is a deeper aspect to this number. The last two digits of the year (1+4), remind us that there must always be a connection to the soul, in whatever action we take. Consciousness must remain focused on the intention otherwise the projection of the Navel and the Aura will explode into dispersion. A lot of explosions and uncontrolled (or conscious) bursts we will see this year in all levels – cosmic, mental, emotional, psychological, cellular level. There will be a lot of energy to be used yet we must be very careful to always ground it in consciouness. Asking questions like “what is the intention behind every one of my actions?” or “where am I acting from?” will be critical this year. And because of this, we will all receive attacks (which a strong Aura can filter) in every level, we need to be also very conscious of our reaction. Instead of REacting, we need to Act- to be aware of where we are standing and act without reacting, acting from a point of Dharma and not reacting creating more Karma. This will save our skins, our planet, our energy from entering into a vicious cycle of demotion. And because of all these reactions, the keyword for 2014 is Forgiveness- To truly and completely accept the others’ purity of the soul as one with mine, in spite of their actions. That does not mean not acting, just not reacting. That means to be kind to every single creature which crosses your life, kindness is true forgiveness. The other side of forgiveness is the ego- I,I,I which will not bring you forward but will only dig your hole deeper. Forgiving means expanding your self and your healing energy, it means covering up for the other, it means embracing that which is shouting for your help through anger because he does not know any other way. It means being there for each other. It means staying true to your self and soul and keeping a good relation to your higher values.

A good new year resolution is to reconsider those values, and maybe start your ladder by humility and building up to forgiveness (I suggest you come up with one-word substantives which make up your highest principles in-and beyond-life).

We will start a 40-day meditation on January 3rd 2014 (in Tallinn, Estonia, place and time here) relating to these aspects of humility, acceptance, responsibility, grace, forgiveness and strenghtening of the Auric Body. I invite all to join us, wherever you are, to practice this with us. The meditation can be learnt and practiced along with this (below) beautiful video of Snatam Kaur and Sopurkh Singh. The PDF of the meditation can be found here.

Blessings and prosperity of consciousness in each and every one!
In service of the divine in all,
Sukhdev Kaur


Are you joining us for the 40day meditation? Feel free to comment below!


Playing in the theatre of life

What is the point of life? What is the whole idea behind living? What is the sole purpose of having this whole adventure?
We are here in a theatre, in a game. Sometimes, we forget this basic thing. We get so entangled into the game, so fascinated by the show, by the action, by the lights and the illusion that we forget we are playing. The game entangles us into it so much, like ivy, that we suffer amnesia. We have forgotten we are here in transit, that we had an intention and a purpose and a point of reference to begin with. It is all forgotten. Children still know that, they are just coming from their so its very present for them. Their energy is very raw, very impulsive. They have very clear understanding where they are coming from and that there is a thread to be followed. To reach the end if the labyrinth. The center, the very core of our existence. To reach into that deep cave of the self in which the treasure is found. Ahh that treasure which everybody wants but nobody knows where it’s hidden. It’s only through hardship, magic and trust that we may get there.
So we are in this play, and subjected to the ruled of the game. It is only by playing it by its rules that we can exhaust it, finish it. Sometimes we know we are playing, but we would like to pretend we are more than the game, that its rules don’t touch us. That’s ingenuous. It’s only by playing it, by playing it right.
We need that magic wand, that touchstone, that anchor, that point of reference, that magic formula to open up the way. But we have forgotten it. We need to learn to listen to it, to uncover the riddle, so we can find the magic. Inside we have the dormant power, the impulse to go and find it, whether in alcohol, in work, in relationships, in all those outside things. But we don’t remember that the answer to the riddle lies within, in deep silent peaceful intuitive listening.
The opportunities to wake up are endless, yet we are so used to playing the way we know it, the effortless and numb way, that we can’t get out of this vicious circle. We need to give our heads. Cut them with the ax of intention, the sword of fearlessness. So the dormant awakes. To scream and hit and shake the sleeping covers away to bring the magic forth.
And learn to play the game, so that it becomes an infinite game. A game which won’t come back, which will lead us to the end of this theatre.
Keep the intention, the point and the hold of the thread, fear not the Minotaur. It is a reflection of your self. Face it and keep hold of the thread. Reach the end. Exhaust the way. So you find the point of life by playing it right.
In compassion for each and every one,
Sukhdev Kaur